我的減肥計劃英語(yǔ)作文
時(shí)間流逝得如此之快，迎接我們的將是新的生活，新的挑戰，此時(shí)此刻我們需要開(kāi)始制定一個(gè)計劃。你所接觸過(guò)的計劃都是什么樣子的呢？下面是小編整理的我的減肥計劃英語(yǔ)作文，供大家參考借鑒，希望可以幫助到有需要的朋友。
可能是跟遺傳有關(guān)吧，我們家幾代都有胖子，最胖的是我奶奶，接著(zhù)是我爸爸，現在就算我了，聽(tīng)媽媽說(shuō)我生下來(lái)就胖乎乎的，非常可愛(ài)，隨著(zhù)我漸漸長(cháng)大。我的體形還是比較胖。我自認為很苗條。可是每當親朋好友見(jiàn)到我。第一句話(huà)總是說(shuō)“你又長(cháng)胖了”，聽(tīng)了我總是不好意思的臉紅。
Maybe it's related to genetics. There are fat people in our family for several generations. The fattest one is my grandma, followed by my father. Now even if I am, I'm born fat and very cute. As I grow up. I'm still fat. I think I'm slim. But every time my family and friends see me. The first sentence always says "you're getting fat again". I always blush embarrassed after listening.
于是從現在開(kāi)始。我給自己制定一個(gè)減肥計劃。
So from now on. I make a weight-loss plan for myself.
第一是要早睡早起，堅決不睡懶覺(jué)，早上從6：30改到6：00起床，起床后到樓下去跳跳繩或轉轉呼啦圈，每天早上堅持鍛煉20－30分鐘，鍛煉好就開(kāi)始洗漱吃早飯去上學(xué)。第二少吃零食，像什么薯片，可樂(lè )，特別是一些甜的.零食，全部杜絕，只吃一些水果和牛奶的零食，吃飯也盡量的控制一些含脂肪較多的葷菜，多吃一些蔬菜和湯類(lèi)。
The first is to go to bed early and get up early, and never sleep late. In the morning, change from 6:30 to 6:00. After getting up, jump rope or turn hula hoop downstairs. Every morning, keep exercising for 20-30 minutes. After exercising, start washing and eating breakfast to go to school. Second, eat less snacks, such as potato chips, cola, especially some sweet snacks, all of which are completely eliminated. Only eat some fruits and milk snacks, and try to control some meat dishes with more fat, and eat more vegetables and soup.
我向媽媽許下諾言和保證。一定把我的減肥計劃進(jìn)行到底。
I made a promise and promise to my mother. Make sure to carry out my weight-loss plan to the end.
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