如何減肥How to Fight Against Obesity
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.
毫無(wú)疑問(wèn)，肥胖已經(jīng)成為一個(gè)危害健康的令人煩惱的問(wèn)題了。然而，每當說(shuō)到減肥這個(gè)問(wèn)題。不同的人有不同的觀(guān)點(diǎn)。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論說(shuō)我們可以吃健康的食品，但做更多的運動(dòng)。就我個(gè)人而言，我同意后面的觀(guān)點(diǎn)。
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下這些。.第一，肥胖是因為我們不健康的'飲食習慣，像吃太多的高熱量食物，這會(huì )讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然后學(xué)著(zhù)去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個(gè)地方，沒(méi)有多少機會(huì )去運動(dòng)，這也會(huì )讓我們超重。我們可以早上起早半個(gè)小時(shí)，做一些運動(dòng)，還有在工作的地方，休息時(shí)間做一些簡(jiǎn)單的小運動(dòng)。
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
總之，如果我們想保持良好的體型，有個(gè)健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動(dòng)之后，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動(dòng)，我們才能有好的體型然后繼續保持下去。
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